Free Arsenal Score Estimator · Arsenal Performance

You

Sex

Age

Bodyweight (lb)

Strength — self-check estimate

Pick the highest line that is honestly true today. Self-placements are estimates — they score at the floor of the tier, so the number may under-read.

Squat

I can squat to a box or to depth with just bodyweight.I can goblet squat a 35 lb (women) / 53 lb (men) bell for 5 clean, full-depth reps.In the last 6 months I've back squatted my bodyweight on the bar for 3 reps.None of these yet

Hinge

I can deadlift a light kettlebell for 10 reps with a flat back.I can trap-bar deadlift about my bodyweight for 3 clean reps.In the last 6 months I've trap-bar deadlifted about 1.6× my bodyweight for 3 reps.None of these yet

Single-Leg

I can do light split squats, 8 each side, full range.I can step up onto a 20" box 3 times per leg without pushing off the back foot.I can do rear-foot-elevated split squats holding 25% of my bodyweight, 6 each side.None of these yet

Push

I do push-ups on a bench or incline, not the floor.I can do 5 clean push-ups on the floor (3 for women) with a rigid plank.I can do 25 floor push-ups in a set (15 for women).None of these yet

Pull

I can row a light dumbbell for 10 reps per arm.I can do 5 ring rows with heels on the line and chest touching the rings.I can do 5 strict chin-ups (1 for women).None of these yet

Carry

I can carry light dumbbells a short distance without setting them down.I can farmer-carry about two-thirds of my bodyweight for 15m without stopping.I can farmer-carry my full bodyweight for 25m unbroken.None of these yet

Power

I can hop side to side over a line 20 times.I can swing a 35 lb (women) / 53 lb (men) kettlebell crisply, or jump onto a low box and land soft.I can power clean half my bodyweight for 3, or swing a 53|70 lb bell for 10.None of these yet

Core

I can hold a front plank for a minute.I can hold a side plank 20s per side with hips stacked.I can do 8 ab-wheel rollouts from my knees.None of these yet

Mobility — tested cold

No stretching first. Mobility is never age-graded and caps at 100 — past here is a choice, not a requirement.

Ankle knee-to-wall

Standing pike

Overhead wall test

Engine — optional

Modality

Meters

Minutes

Seconds

Health — optional

Resting HR (60s)

Body-fat %

Grip (kg)

—

Arsenal Score

Self-reported estimate · not verified

Strength—

Incomplete

Engine—

Incomplete

Mobility—

Incomplete

Health—

Incomplete

The Gap

—yrs

Fitness Age

—

Directional, not diagnostic.

Flags

Strength is incomplete for this cycle.
Engine is incomplete for this cycle.
Mobility is incomplete for this cycle.
Health is incomplete for this cycle.

Strength elements

Squat

—

Untested

Hinge

—

Untested

Single-Leg

—

Untested

Push

—

Untested

Pull

—

Untested

Carry

—

Untested

Power

—

Untested

Core

—

Untested

This is your self-reported estimate. Book a consult and get it tested — provisional scores only go up.

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You

Strength — self-check estimate

Mobility — tested cold

Engine — optional

Health — optional

Flags