Power
—
Untested
The ladder
Outlier
135
Power Clean ×1 @ +1.4× BW
Your target · 0 lb
Competitor
120
Power Clean ×3 @ +0.8× BW
Your target · 0 lb
Athlete
100
Power Clean ×3 @ 50% BW —or— Russian swing ×10 @ 53 | 70
Your target · 70 lb
Capable
70
Box jump ×5 @ mid-shin (soft) or Russian KB swing ×10 @ 35 | 53
Your target · 55 lb
Foundation
40
Line hops ×20
Your target · 20 reps
History
Nothing tested yet on this element.