Squat
—
Untested
The ladder
Outlier
135
Back Squat ×1 @ +2.25×BW
Your target · 0 lb
Competitor
120
Back Squat ×3 @ +1.5×BW
Your target · 0 lb
Athlete
100
Back Squat ×3 @ +1.0×BW
Your target · 0 lb
Capable
70
Goblet squat ×10 @ 35 | 53 lb
Your target · 55 lb
Foundation
40
Air / box squat ×10, full ROM
Your target · 10 reps
History
Nothing tested yet on this element.