Single-Leg
—
Untested
The ladder
Outlier
135
Front-rack reverse lunge ×5 each @ +75% BW
Your target · 0 lb
Competitor
120
RFE split squat ×5 each @ +50% BW
Your target · 0 lb
Athlete
100
Rear-foot-elevated split squat ×6 each @ +25% BW
Your target · 0 lb
Capable
70
Single-leg box step-up ×5 each, unloaded @ 20"
Your target · 0 lb
Foundation
40
Goblet split squat ×8 each, light, full ROM
Your target · 0 lb
History
Nothing tested yet on this element.