Pull
—
Untested
The ladder
Outlier
135
Weighted pull-up ×1 @ +30% | +40% BW
Your target · 0 lb
Competitor
120
Pull-ups 5 | 10
Your target · 10 reps
Athlete
100
Chin-ups 1 | 5
Your target · 5 reps
Capable
70
Ring row ×10 (rings knee height, heels on line, chest to rings)
Your target · 10 reps
Foundation
40
1-arm DB row ×10 each @ 25 | 35 lb
Your target · 35 lb
History
Nothing tested yet on this element.