Core
—
Untested
The ladder
Outlier
135
Strict toes-to-bar ×10
Your target · 10 reps
Competitor
120
Hanging knee raise ×20
Your target · 20 reps
Athlete
100
Ab wheel ×8 from knees
Your target · 8 reps
Capable
70
Side plank 45s each side
Your target · 45 s
Foundation
40
Front plank 60s
Your target · 60 s
History
Nothing tested yet on this element.