Live estimate—self-reported
Arsenal Performance · self-reported estimate
10/22/2026 · male, age 40
Score yourself
Answer honestly and the number builds as you type. 100 is the complete standard — Athlete, everywhere.
You
Consider bodyweight for scoring
Without your weight, you're scored as the reference athlete (♂190 / ♀150 lb): engine on the printed board lines, strength at reference-bodyweight loads. Not adjusted for your body composition.
Bodyweight, age and sex first — every target below is computed from them, and row, bike and ski cannot be scored without a bodyweight.