Day-One Assessment
Health and Mobility compute real on day one. Strength and Engine carry provisional flags that clear element-by-element as tested values land.
Who
Recovery
Health — real today
Mobility — real today
Strength — movement placement provisional
Scored at the floor of the placed tier. The system may under-read, never over-read.
Talk-Test Engine estimated · provisional
Five minutes continuous on their machine, at a pace where they can speak full sentences the whole way. If they can't talk, it's too hard — reset and start again.
Locked — add age and bodyweight above. The estimate is computed from their own body, not a generic scale.
Result
—
A provisional score should only ever go up at the first Testing Week. The retest delta is the product.
Scale runs 0–135. The red line at 100 is the complete standard — Athlete, everywhere. Past it: above perfect, by choice.
Flags
- Strength is incomplete for this cycle.
- Engine is incomplete for this cycle.
- Mobility is incomplete for this cycle.
- Health is incomplete for this cycle.
Day-One prescription
Recovery block · Good Enough
3–4 days per week
1–2 pushed days per week
Pushed = Train's ceiling or a Performance line.
How the tiers work
- Train is the default.
- Grow = first two weeks, learning, and not-pushed days.
- Performance is earned per element — confirms at Testing Week.
Day-one guidance. The first Testing Week replaces it with earned lines.
Email the result
Send a copy to the athlete and to your Arsenal coach.
A copy also goes to your Arsenal coach.